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Valencia’s Floods, DANA: How the Community Came Together During the Crisis

The recent floods in Valencia, triggered by a DANA (Depresión Aislada en Niveles Altos), were nothing short of a disaster. Thousands of people found their lives upended as homes, businesses, and public spaces were submerged under water. This article captures the overwhelming impact of the event, the extraordinary efforts of everyday heroes, and the questions […]

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Emotional stability and resilience: key concepts from Buddhism

Today, staying emotionally stable and resilient amidst the constant challenges we face can feel like an uphill battle. Many people turn to professional help, seeking guidance from psychologists, psychiatrists, and counselors to navigate through life’s difficulties. We all experience negative emotions—anger, sadness, pain—and at times, it can be overwhelming. But is there a way to […]

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The Plastic Problem

I’d like to start this conversation by posing a question: How many of us can confidently say that we haven’t used any form of plastic in the past week? The reality is, in today’s world, plastics have become an integral part of our daily lives. From the phones we use to the food we consume […]

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